Body and Mind Workshop

Whether you have muscle tension, muscle or joint pain,

an old injury that is still bothering you, physical or emotional chronic pain,

want help with sleeping better, tackling anxiety related emotional problems,

you want to stop smoking, lose weight, gain more motivation and confidence better your performance,

or want help with anything else that is anxiety or muscle related you have come to the right place!

Whatever it is that you come to see me for, I will listen to you and then together we will find a solution for your problem which suits you and your life.

Rapid Pain Elimination Therapy-
a new method that is conquering the market rapidly:
  • Have you been suffering from chronic pain (physical or emotional) for more than 6 weeks – maybe even years or decades?
  • Has your doctor told you that there is no more they can do apart from pain management?
  • Have you maybe even been told that it’s all in your head?

Rapid Pain Elimination is a new and unique already internationally acclaimed method that can help fast and pain free. Martin Rothery of Future House Therapies who is the founder of this method is currently in negotiation with the NHS for it to be accepted by NICE.

I am an affiliate of Future House Therapies and a trainer for the German speaking market and offer treatment from my therapy room in Stroud, if you can’t get there I am happy to travel short distances or I can see you via Zoom.

If you are a German speaker in a German speaking country I can train you. More details will be provided shortly.

Solution Focused Hypnotherapy Sports and Remedial Massage Kinetic Chain Release
SFHT is based on positive Psychology and helps with overcoming issues fast and with long lasting effect. It is a forward looking therapy that after considering the problem focuses on solutions and the goals the client wants to achieve.

It has its origins in SFBT which was developed by Insoo Kim Berg and Steve de Shazer. They developed the Miracle question which is an essential part of SFHT helping to focus on a better future without the problem that they arrived with.

SFHT is a tool that offers help for self-help so that once the problem seizes to be a problem the client has the tools to deal with everything that life confronts them with even years after the therapy.

We all are in need of maintenance from time to time or have soft tissue tensions or injuries which we need help with. So whether you are an athlete or not, I can offer you a physical assessment and massage techniques that will help relieve your pain or tension.

Very important to know: Against common belief – Sports Massage does not have to be painful! I believe that when we go over a certain pain threshold which is determined by you, the client, you will not be able to relax, so I wouldn’t be able to help you. So I will stay within your boundaries!

Fed up with chronic pain, headaches, clenched teeth, exhausted muscles etc? Then look no further: KCR can help you to regain your former strength and balance and enable you to perform better in sports and daily life.
KCR is a technique that helps mobilize your joints and therefore helps your body to relax into a balanced state. KCR is a sequence of approved Physiotherapy techniques that enables your body to use its muscles as it’s meant to rather than having to compensate for tension that is caused by blocked joints and contracted muscles.

Enjoying life

Like lots of people I have a busy home life and a stressful job, having hypnotherapy with Anja has helped me to relax put work into perspective and prioritize my life, I am now able to cope and not let worries get in the way of me enjoying my family and doing the things I enjoy.

Suzy C

2017-12-05T15:15:52+00:00

Suzy C

Like lots of people I have a busy home life and a stressful job, having hypnotherapy with Anja has helped me to relax put work into perspective and prioritize my life, I am now able to cope and not let worries get in the way of me enjoying my family and doing the things I enjoy.

Highly recommended !

Anja goes the extra mile to diagnose and sort out your problems. She is very knowledgeable about the human body and can use a variety of different techniques depending on your needs. Highly recommended!

Mary M

2017-12-05T15:18:57+00:00

Mary M

Anja goes the extra mile to diagnose and sort out your problems. She is very knowledgeable about the human body and can use a variety of different techniques depending on your needs. Highly recommended!

Health and well-being

The power of touch has been recognised throughout the ages as a healing tool, and its practitioners have been highly regarded. Anja follows in this great tradition. With her deep knowledge and understanding of the body she has helped many, including myself, to weather the pain of a damaged or broken body. I recommend her services without reservation, knowing that her consummate abilities can bring health and well-being.

Ian R

2017-12-05T15:20:32+00:00

Ian R

The power of touch has been recognised throughout the ages as a healing tool, and its practitioners have been highly regarded. Anja follows in this great tradition. With her deep knowledge and understanding of the body she has helped many, including myself, to weather the pain of a damaged or broken body. I recommend her services without reservation, knowing that her consummate abilities can bring health and well-being.

Insomnia

I consulted Anja with respect to long standing sleep disruption… She was impeccable in her knowledge & professional approach & has an impressive breadth of experience & learning. Her general demeanor inspires confidence & she is a warm ” safe” pair of hands.

Katy M

2017-12-05T15:21:24+00:00

Katy M

I consulted Anja with respect to long standing sleep disruption… She was impeccable in her knowledge & professional approach & has an impressive breadth of experience & learning. Her general demeanor inspires confidence & she is a warm ” safe” pair of hands.

Discomfort relief

Anja has a deep understanding of anatomy, and a rare talent for analysing problems, combined with a friendly manner. I do not hesitate to seek her help whenever I have some discomfort, knowing that relief is at hand.

Hazel R

2017-12-05T16:26:32+00:00

Hazel R

Anja has a deep understanding of anatomy, and a rare talent for analysing problems, combined with a friendly manner. I do not hesitate to seek her help whenever I have some discomfort, knowing that relief is at hand.